Diet PlansThe South Beach diet is similar to the Atkins diet in that it has phases, the first of which is a severe restriction of carbohydrates. But more foods are allowed in the South Beach diet plan than are allowed in the Atkins diet plan. The second and third phases of the South Beach diet [...]

Diet PlansThe basic idea behind the Atkins diet is to eliminate and slowly reintegrate carbohydrates into your meals. The first phase is two weeks long and you must eliminate almost all carbohydrates from your diet no breads, no pasta, no rice The second phase of the plan involves slowly reintroducing high fiber carbohydrates a little [...]

Chances are, your mother or grandmother aerated up some old ancestors cure that would “make it all better” if you were ailing as a child. But do any of these home bloom remedies that were handed down from bearing to bearing in fact accept any merit? Rebecca Jaffe, M.D., a ancestors physician in Wilmington, Delaware, [...]